Sigeumchi Jorim

Sigeumchi Jorim is a traditional Korean side dish featuring braised spinach, simmered in a savory soy-based sauce. This dish is not only flavorful but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Fresh spinach - 200 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Water - 100 ml

Steps

1. Thoroughly wash the fresh spinach under cold water to remove any dirt or grit.
2. In a pot, bring 100 ml of water to a boil and add the spinach. Blanch for about 1-2 minutes until wilted.
3. Drain the spinach and immediately rinse it under cold water to stop the cooking process. Squeeze out excess water and set aside.
4. In a pan over medium heat, add 1 tablespoon of sesame oil and minced garlic. Sauté for about 30 seconds until fragrant.
5. Add the blanched spinach to the pan along with 2 tablespoons of soy sauce and 1 teaspoon of sugar. Stir well to combine.
6. Cook for an additional 3-4 minutes, stirring occasionally, until the spinach is well coated in the sauce and heated through.
7. Remove from heat and sprinkle with sesame seeds before serving.

Nutrition

• Calories: 70
• Protein: 5 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and immunity.
• Good source of iron and calcium, supporting bone health.

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