Sigeumchi Guk

Sigeumchi Guk is a comforting Korean spinach soup that showcases the delicate flavors of fresh spinach combined with a light broth. This vegetarian dish is not only nutritious but also incredibly easy to prepare, making it a perfect appetizer for any meal.

Ingredients

• Fresh spinach - 200 grams
• Vegetable broth - 500 milliliters
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Green onion - 1, chopped

Steps

1. Wash the fresh spinach thoroughly under cold water and drain.
2. In a pot, heat the vegetable broth over medium heat.
3. Add the minced garlic to the pot and sauté for about 1 minute until fragrant.
4. Stir in the soy sauce and bring the broth to a gentle simmer.
5. Add the washed spinach to the pot, cooking for about 3-4 minutes until wilted.
6. Season the soup with salt and black pepper to taste.
7. Drizzle the sesame oil over the soup and give it a gentle stir.
8. Serve the soup hot, garnished with chopped green onion.

Nutrition

• Calories: 70
• Protein: 5 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• High in iron and calcium, supporting bone health and energy levels.

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