Sigeumchi Geotjeori

Sigeumchi Geotjeori is a vibrant Korean side dish made with fresh spinach, seasoned with a savory mix of garlic and sesame oil. This quick and easy dish is both nutritious and delicious, perfect for complementing any meal.

Ingredients

• Fresh spinach - 200 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce (or coconut aminos for Paleo) - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste

Steps

1. Wash the fresh spinach thoroughly under cold water and drain well.
2. In a large pot, bring water to a boil and blanch the spinach for about 30 seconds.
3. Remove the spinach from the boiling water and immediately transfer it to a bowl of ice water to stop the cooking process.
4. Once cooled, drain the spinach and gently squeeze out any excess water.
5. In a mixing bowl, combine the minced garlic, sesame oil, soy sauce (or coconut aminos), red pepper flakes, and salt to taste.
6. Add the drained spinach to the mixing bowl and toss gently to coat the spinach evenly with the seasoning.
7. Sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 45
• Protein: 5 g
• Carbs: 7 g
• Fiber: 4 g
• Sugar: 0 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health and immune function.
• High in antioxidants, which can help reduce inflammation and protect against chronic diseases.

Tags