Sesame Tofu Burger

The Sesame Tofu Burger is a delicious low-carb Korean-inspired dish that combines the nutty flavor of sesame with the soft texture of tofu, creating a satisfying and healthy alternative to traditional burgers. Topped with spicy kimchi and fresh vegetables, this burger is a delightful fusion of taste and nutrition.

Ingredients

• Firm tofu - 300 grams
• Sesame oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Green onion - 2 stalks, chopped
• Cabbage - 100 grams, shredded
• Carrot - 50 grams, grated
• Kimchi - 100 grams
• Lettuce leaves - 4 large
• Black pepper - to taste
• Olive oil - for frying

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then crumble it into a bowl.
2. Add sesame oil, minced garlic, grated ginger, soy sauce, sesame seeds, and chopped green onion to the crumbled tofu. Mix well until combined.
3. Shape the mixture into two burger patties.
4. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until golden brown and crispy.
5. While the patties are cooking, prepare the slaw by mixing shredded cabbage and grated carrot in a bowl. Add a splash of soy sauce and a drizzle of sesame oil, then toss to combine.
6. To assemble the burger, place a tofu patty on a lettuce leaf, top it with a spoonful of kimchi and the cabbage-carrot slaw. Fold the lettuce around the filling and enjoy.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.3 L

Health Benefits

• High in protein from tofu, which aids in muscle repair and growth.
• Low in carbohydrates, making it a great option for those following a low-carb diet.

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