Sesame Spinach Salad

This Sesame Spinach Salad is a delightful Korean dish that combines fresh spinach with a savory sesame dressing, making it a perfect light lunch. Packed with flavor and nutrition, it is both refreshing and satisfying.

Ingredients

• Fresh spinach - 200 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Sesame seeds - 1 tablespoon, toasted
• Green onion - 1 stalk, finely chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Wash the fresh spinach thoroughly under cold water and drain well.
2. In a large mixing bowl, combine sesame oil, soy sauce, rice vinegar, minced garlic, salt, and pepper to create the dressing.
3. Add the washed spinach to the bowl and toss gently to coat the leaves with the dressing.
4. Sprinkle the toasted sesame seeds and chopped green onion over the salad and toss lightly again.
5. Serve immediately or chill for a few minutes before serving for a refreshing taste.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 7 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from spinach, supporting immune health.
• High in antioxidants due to sesame seeds, promoting heart health.

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