Sesame Soy Noodles

Sesame Soy Noodles are a delightful blend of flavors that bring the essence of Korean BBQ to your table. This dish features chewy noodles tossed in a savory sesame-soy sauce, garnished with fresh vegetables for a burst of color and nutrition.

Ingredients

• 200g whole wheat noodles
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup
• 1 teaspoon grated ginger
• 1 clove garlic, minced
• 1 carrot, julienned
• 1 bell pepper, thinly sliced
• 2 green onions, chopped
• 2 tablespoons sesame seeds
• Salt and pepper to taste

Steps

1. Cook the whole wheat noodles according to package instructions, then drain and rinse under cold water to stop the cooking process.
2. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, maple syrup, grated ginger, and minced garlic to create the sauce.
3. In a large mixing bowl, combine the cooked noodles, julienned carrot, sliced bell pepper, and chopped green onions.
4. Pour the sesame-soy sauce over the noodle and vegetable mixture, tossing everything together until well combined.
5. Season with salt and pepper to taste, then sprinkle sesame seeds on top for garnish.
6. Serve immediately or chill in the refrigerator for a refreshing cold noodle salad.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in fiber from whole wheat noodles and fresh vegetables, promoting digestive health.
• Rich in antioxidants and vitamins from the vegetables, supporting overall wellness.

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