Sesame Seaweed Snacks

Sesame Seaweed Snacks are a delightful, crunchy treat that combines the umami flavor of roasted seaweed with the nutty richness of sesame seeds. This high-protein Korean snack is perfect for a healthy on-the-go option or as a light appetizer.

Ingredients

• Nori seaweed sheets - 4 sheets
• Sesame oil - 2 tablespoons
• Toasted sesame seeds - 2 tablespoons
• Soy sauce - 1 tablespoon
• Garlic powder - 1 teaspoon
• Sea salt - 1/2 teaspoon

Steps

1. Preheat the oven to 150°C (300°F).
2. In a small bowl, mix the sesame oil, soy sauce, garlic powder, and sea salt until well combined.
3. Lay the nori sheets flat on a baking sheet lined with parchment paper.
4. Brush the oil mixture evenly over each nori sheet using a pastry brush.
5. Sprinkle the toasted sesame seeds evenly on top of the nori sheets.
6. Cut the nori sheets into bite-sized pieces using kitchen scissors or a sharp knife.
7. Bake in the preheated oven for 10-12 minutes, or until crispy but not burnt.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 0 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.01 L

Health Benefits

• Rich in omega-3 fatty acids from sesame seeds which promote heart health.
• High in protein and fiber, providing sustained energy and satiety.

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