Sesame Oil Pasta

Sesame Oil Pasta is a delightful fusion dish that combines the nutty flavors of sesame oil with the comforting texture of pasta, infused with traditional Korean ingredients. This quick and easy recipe is perfect for a light meal that packs a flavorful punch.

Ingredients

• Spaghetti - 200 grams
• Sesame oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Scallions - 2 stalks, sliced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Sesame seeds - 1 tablespoon, toasted
• Red pepper flakes - 1 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the spaghetti according to package instructions in a pot of boiling salted water until al dente, then drain and set aside.
2. In a large skillet, heat the sesame oil over medium heat and add the minced garlic, sautéing until fragrant (about 30 seconds).
3. Add the julienned carrot and sliced bell pepper to the skillet, stir-frying for about 3-4 minutes until they begin to soften.
4. In a small bowl, mix together the soy sauce, honey, and red pepper flakes (if using). Pour this mixture into the skillet and stir to combine.
5. Add the cooked spaghetti to the skillet, tossing everything together to coat the pasta evenly in the sauce and heat through, about 2-3 minutes.
6. Remove from heat and stir in the sliced scallions, then season with salt and black pepper to taste.
7. Serve the pasta warm, garnished with toasted sesame seeds on top.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from sesame oil, which may promote heart health.
• Contains vegetables that provide essential vitamins and minerals, contributing to overall wellness.

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