Sesame Leaf Salad

Sesame Leaf Salad is a vibrant and aromatic Korean side dish that showcases the unique flavor of perilla leaves, complemented by a tangy and savory dressing. This refreshing salad is perfect for enhancing any meal with its healthful ingredients and delightful crunch.

Ingredients

• Perilla leaves (sesame leaves) - 10 large leaves
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Radish (daikon) - 50 grams, julienned
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste
• Pepper - to taste

Steps

1. Wash the perilla leaves gently under cold water and pat them dry with a clean towel.
2. In a medium bowl, combine the sesame oil, soy sauce, rice vinegar, honey, salt, and pepper to create the dressing. Whisk until well mixed.
3. Add the julienned carrot, cucumber, and radish to the bowl with the dressing. Toss to combine all the vegetables evenly.
4. Carefully layer the perilla leaves on a serving plate, then top with the dressed vegetables.
5. Sprinkle toasted sesame seeds over the salad before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and anti-inflammatory properties from perilla leaves.
• Low in calories while providing essential vitamins and minerals.

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