Sesame Beef Burger

The Sesame Beef Burger is a flavorful fusion of Korean-inspired ingredients, featuring tender beef infused with sesame and spices, served on a soft bun with fresh vegetables. This healthy burger is perfect for a satisfying meal that delivers a unique twist on traditional flavors.

Ingredients

• Ground beef (lean) - 250 grams
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Brown sugar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Tomato (sliced) - 1 medium
• Cucumber (sliced) - 1/2 medium
• Sriracha sauce (optional) - to taste

Steps

1. In a mixing bowl, combine the ground beef, sesame oil, soy sauce, minced garlic, grated ginger, brown sugar, black pepper, and sesame seeds. Mix well until all ingredients are fully incorporated.
2. Form the beef mixture into two equal patties, about 1.5 cm thick.
3. Preheat a grill or skillet over medium-high heat. Cook the patties for 4-5 minutes on each side, or until they reach your desired doneness.
4. While the burgers are cooking, lightly toast the whole wheat buns on the grill or in a toaster.
5. Assemble the burgers by placing a lettuce leaf on each bun, followed by the cooked beef patty, sliced tomato, and cucumber. Drizzle with sriracha sauce if desired.
6. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from sesame oil, which may promote heart health.

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