Seonji Guk

Seonji Guk is a soothing Korean soup made with beef blood curd and a savory broth, perfect for those looking for a hearty and nutritious meal. This unique dish is packed with flavor and nutrients, making it a comforting choice for any occasion.

Ingredients

• Beef blood curd - 200 grams
• Beef broth - 500 ml
• Water - 200 ml
• Garlic - 3 cloves, minced
• Green onion - 2 stalks, chopped
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Tofu - 100 grams, cubed (optional)
• Mushrooms (shiitake or enoki) - 100 grams, sliced (optional)

Steps

1. In a pot, heat the sesame oil over medium heat and add the minced garlic, sautéing until fragrant.
2. Pour in the beef broth and water, then add the soy sauce and bring to a simmer.
3. Add the beef blood curd into the pot, breaking it into smaller pieces as needed.
4. Stir in the chopped green onion, and if using, add the cubed tofu and sliced mushrooms.
5. Season with salt and black pepper to taste, and let the soup simmer for another 10 minutes.
6. Serve hot, garnished with additional green onions if desired.

Nutrition

• Calories: 180
• Protein: 20 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Water: 0.7 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in iron and vitamins, contributing to overall vitality.

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