Seasoned Spinach

Seasoned Spinach is a vibrant and flavorful vegan Korean appetizer that highlights the natural taste of fresh spinach with a savory sesame dressing. It's a simple yet satisfying dish that offers a delightful crunch and a touch of umami, perfect as a side or a light snack.

Ingredients

• Fresh spinach - 200 grams
• Garlic - 1 clove, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Toasted sesame seeds - 1 teaspoon
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste

Steps

1. Wash the fresh spinach thoroughly under cold water and drain well.
2. In a large pot, bring water to a boil and add a pinch of salt.
3. Blanch the spinach in the boiling water for about 1-2 minutes until wilted, then immediately transfer it to a bowl of ice water to stop the cooking process.
4. Once cooled, drain the spinach again and gently squeeze out excess water.
5. In a mixing bowl, combine the minced garlic, sesame oil, soy sauce, rice vinegar, red pepper flakes, and salt to create the dressing.
6. Add the drained spinach to the bowl and toss to coat evenly with the dressing.
7. Sprinkle the toasted sesame seeds on top and mix gently.
8. Serve immediately or refrigerate for 30 minutes to enhance the flavors before serving.

Nutrition

• Calories: 70
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 420 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• High in antioxidants, which help combat oxidative stress and inflammation.

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