Seasoned Bean Sprouts

Seasoned Bean Sprouts is a vibrant and delicious Korean BBQ side dish that brings a crunchy texture and umami flavor to your meal. This easy-to-make vegetarian option is perfect for complementing grilled vegetables or rice.

Ingredients

• Bean sprouts - 200 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Sugar - 1 teaspoon
• Green onion - 1 stalk, finely chopped
• Sesame seeds - 1 teaspoon
• Salt - to taste

Steps

1. Rinse the bean sprouts thoroughly under cold water and drain.
2. In a pot, bring water to a boil, then add the bean sprouts and blanch them for 2-3 minutes until they are tender but still crunchy.
3. Drain the bean sprouts and immediately rinse them under cold water to stop the cooking process.
4. In a bowl, combine the minced garlic, sesame oil, soy sauce, rice vinegar, and sugar, and mix well.
5. Add the blanched bean sprouts to the bowl and toss until evenly coated with the seasoning mixture.
6. Garnish with chopped green onion and sesame seeds, and season with salt to taste.
7. Serve immediately or let it marinate for 10 minutes for enhanced flavor.

Nutrition

• Calories: 80
• Protein: 5 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, supporting overall health.
• High in fiber, promoting digestive health.

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