Seafood Jeongol Pizza

Seafood Jeongol Pizza is a delightful fusion dish that combines the rich flavors of Korean seafood stew with the beloved concept of pizza. Topped with fresh seafood and a vibrant gochujang sauce, this healthy pizza offers a unique taste experience that's both satisfying and nutritious.

Ingredients

• Pizza dough - 200 grams
• Shrimp - 100 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced
• Mussels - 100 grams, cleaned
• Red bell pepper - 1, thinly sliced
• Green onion - 2, chopped
• Mozzarella cheese - 100 grams, shredded
• Gochujang - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 2 cloves, minced
• Black pepper - to taste
• Olive oil - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Preheat your oven to 220°C (428°F).
2. In a mixing bowl, combine gochujang, soy sauce, sesame oil, minced garlic, and black pepper to create a sauce.
3. In a skillet, heat olive oil over medium heat. Add shrimp, squid, and mussels, cooking for about 3-4 minutes until they are just cooked through. Remove from heat.
4. Roll out the pizza dough on a floured surface to your desired thickness and shape.
5. Spread the gochujang sauce evenly over the pizza dough.
6. Arrange the cooked seafood, red bell pepper, and chopped green onion on top of the sauce.
7. Sprinkle shredded mozzarella cheese generously over the toppings.
8. Place the pizza on a baking sheet and bake in the preheated oven for about 12-15 minutes or until the crust is golden and the cheese is bubbly.
9. Once done, remove from the oven and let it cool for a few minutes.
10. Garnish with fresh cilantro before slicing and serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein from seafood, aiding muscle repair and growth.
• Rich in omega-3 fatty acids from seafood, promoting heart health.

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