Seafood Jeon

Seafood Jeon is a delightful Korean pancake enriched with fresh seafood, featuring a crispy texture and savory flavors that deliver a taste of the ocean in every bite. This Paleo-friendly dish is perfect for those seeking a healthy yet satisfying meal option.

Ingredients

• Almond flour - 100 grams
• Coconut flour - 30 grams
• Eggs - 2 large
• Water - 120 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2 stalks, chopped
• Shrimp - 100 grams, peeled and deveined
• Squid - 100 grams, cleaned and cut into rings
• Fish (white fish like cod or tilapia) - 100 grams, cut into small pieces
• Olive oil - 2 tablespoons for cooking
• Sesame oil - 1 tablespoon for flavor

Steps

1. In a large mixing bowl, combine the almond flour, coconut flour, salt, and black pepper.
2. In another bowl, whisk the eggs and water together until well combined.
3. Pour the egg mixture into the flour mixture and stir until a smooth batter forms.
4. Fold in the chopped green onions, shrimp, squid, and fish pieces into the batter until evenly coated.
5. Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
6. Once the oil is hot, pour half of the batter into the skillet, spreading it evenly to form a pancake.
7. Cook for about 4-5 minutes on one side or until golden brown, then carefully flip and cook for another 4-5 minutes on the other side.
8. Remove the pancake from the skillet and keep warm. Repeat with the remaining batter, adding more oil as needed.
9. Drizzle the finished pancakes with sesame oil before serving.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 300 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.12 L

Health Benefits

• Rich in protein from seafood, supporting muscle health.
• Contains healthy fats from olive oil and omega-3 fatty acids from fish.

Tags