Seafood Jajangmyeon

Seafood Jajangmyeon is a delicious and healthy Korean pasta dish that combines the rich flavors of fermented black soybean sauce with fresh seafood and vegetables. This dish is both satisfying and packed with nutrients, making it a perfect meal for any seafood lover.

Ingredients

• Jajangmyeon noodles - 200 grams
• Squid - 100 grams, cleaned and sliced
• Shrimp - 100 grams, peeled and deveined
• Zucchini - 1 small, diced
• Carrot - 1 small, diced
• Onion - 1 small, diced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Black bean paste (Chunjang) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Water - 500 ml
• Salt - to taste
• Pepper - to taste

Steps

1. Cook the Jajangmyeon noodles according to package instructions. Drain and set aside.
2. Heat vegetable oil in a large pan over medium heat. Add diced onion and minced garlic, sautéing until fragrant.
3. Add the diced carrot and zucchini to the pan, cooking for about 5 minutes until they begin to soften.
4. Stir in the squid and shrimp, cooking for another 3-4 minutes until the seafood is cooked through.
5. Add the black bean paste and soy sauce, mixing well to coat the seafood and vegetables.
6. Pour in 500 ml of water and bring the mixture to a simmer. Let it cook for about 8-10 minutes to allow the flavors to meld.
7. Season with salt and pepper to taste. Stir in sesame oil and chopped green onion just before serving.
8. Serve the seafood sauce over the cooked Jajangmyeon noodles, garnishing with additional green onions if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from seafood, supporting muscle health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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