Savory Tofu Bites

Savory Tofu Bites are a delightful Keto Korean appetizer that combines crispy, marinated tofu with a burst of umami flavor. Perfectly seasoned and easy to prepare, these bites are a satisfying addition to any meal or a stand-alone snack.

Ingredients

• Firm tofu - 200 grams
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Green onion (chopped) - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Red chili flakes - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, chopped green onion, sesame seeds, and red chili flakes to create a marinade.
3. Add the tofu cubes to the marinade, gently tossing to coat each piece. Let it marinate for at least 10 minutes.
4. Heat olive oil in a non-stick skillet over medium heat.
5. Add the marinated tofu cubes to the skillet, cooking until golden brown and crispy on all sides, about 10-15 minutes, flipping occasionally.
6. Season with salt and black pepper to taste before serving.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein, aiding in muscle maintenance and repair.
• Rich in antioxidants from garlic and ginger, which may help reduce inflammation.

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