Savory Rice Cakes

Savory Rice Cakes are a delightful Korean snack that combines chewy rice with protein-rich ingredients, resulting in a satisfying and flavorful treat. Perfect for a quick bite or an appetizer, these rice cakes are both nutritious and delicious.

Ingredients

• Short-grain rice - 1 cup (200g)
• Water - 1.5 cups (360ml)
• Cooked chicken breast, shredded - 100g
• Green onions, finely chopped - 2 tablespoons
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Egg - 1 large
• Cornstarch - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Rinse the short-grain rice under cold water until the water runs clear, then soak it in water for at least 30 minutes.
2. Drain the rice and place it in a pot with 1.5 cups of water. Bring to a boil, then reduce heat to low, cover, and cook for about 15 minutes until the rice is tender and water is absorbed.
3. In a mixing bowl, combine the cooked rice, shredded chicken, chopped green onions, soy sauce, sesame oil, egg, cornstarch, salt, and black pepper. Mix well until fully combined.
4. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or a small amount of oil.
5. Spoon the rice mixture into the skillet, forming small cakes about 1/2 inch thick. Cook for about 4-5 minutes on each side, or until golden brown and crispy.
6. Remove the rice cakes from the skillet and sprinkle with sesame seeds before serving.

Nutrition

• Calories: 300
• Protein: 22 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.36 L

Health Benefits

• High in protein due to chicken and egg, supporting muscle repair and growth.
• Contains healthy fats from sesame oil, which may promote heart health.

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