Savory Pumpkin Pancakes

Savory Pumpkin Pancakes are a delightful twist on the traditional pancake, infused with rich pumpkin flavor and protein-packed ingredients, making them a perfect snack or light meal. Topped with a spicy gochujang sauce and sesame seeds, these pancakes offer a unique Korean-inspired treat that’s both satisfying and nutritious.

Ingredients

• whole wheat flour - 100 grams
• pumpkin puree - 100 grams
• eggs - 2 large
• Greek yogurt - 50 grams
• milk - 100 milliliters
• green onions - 2 tablespoons, chopped
• soy sauce - 1 tablespoon
• gochujang (Korean chili paste) - 1 teaspoon
• baking powder - 1 teaspoon
• salt - 1/2 teaspoon
• sesame seeds - for garnish
• oil - for frying

Steps

1. In a mixing bowl, combine the whole wheat flour, baking powder, and salt.
2. In another bowl, whisk together the pumpkin puree, eggs, Greek yogurt, milk, soy sauce, and gochujang until smooth.
3. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Fold in the chopped green onions.
4. Heat a non-stick skillet over medium heat and add a small amount of oil.
5. Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for about 3-4 minutes on one side, or until bubbles form on the surface.
6. Flip the pancakes and cook for another 2-3 minutes until golden brown and cooked through.
7. Remove from the skillet and repeat with the remaining batter.
8. Serve the pancakes warm, garnished with sesame seeds and additional gochujang if desired.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 180 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber from whole wheat flour and pumpkin, aiding digestion.

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