Savory Egg Custard

Savory Egg Custard, known as 'Gyeran-jjim' in Korea, is a silky and flavorful dish that highlights the delicate flavor of eggs, seasoned with a touch of sesame oil and soy sauce. This low-carb snack is not only satisfying but also packed with protein, making it a perfect choice for a quick and healthy bite.

Ingredients

• Eggs - 4 large
• Water - 200 ml
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Green onion - 1 tablespoon, finely chopped
• Carrot - 1 tablespoon, finely diced
• Zucchini - 1 tablespoon, finely diced

Steps

1. In a mixing bowl, crack the eggs and whisk them until well combined.
2. Add water, soy sauce, sesame oil, and salt to the eggs and whisk until smooth.
3. Stir in the chopped green onion, diced carrot, and zucchini.
4. Strain the egg mixture through a fine sieve into a heatproof bowl or dish to ensure a smooth texture.
5. Cover the bowl with aluminum foil to prevent water from dripping into the custard.
6. Set up a steaming pot by bringing water to a boil, then reduce to a simmer.
7. Place the covered bowl in the steaming pot and steam for about 20 minutes, or until the custard is set.
8. Once done, carefully remove the bowl from the pot and let it cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle building and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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