Samgyeopsal Bibimbap

Samgyeopsal Bibimbap is a delightful Korean rice dish featuring grilled pork belly served over a colorful bed of vegetables and topped with a spicy gochujang sauce. This gluten-free version combines the savory flavors of pork with fresh ingredients for a satisfying meal.

Ingredients

• Pork belly - 250 grams
• Cooked white rice - 2 cups
• Baby spinach - 100 grams
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, julienned
• Egg - 1 large
• Gochujang (Korean chili paste) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Soy sauce (gluten-free) - 1 tablespoon
• Garlic - 2 cloves, minced
• Salt - to taste
• Pepper - to taste
• Sesame seeds - 1 tablespoon

Steps

1. Preheat a grill or a non-stick skillet over medium heat.
2. Season the pork belly with salt, pepper, and minced garlic.
3. Grill the pork belly for about 5-7 minutes on each side, or until cooked through and crispy.
4. In a separate pan, sauté the spinach with a splash of sesame oil until wilted, about 2-3 minutes. Season with a pinch of salt.
5. In the same pan, add a little more sesame oil and stir-fry the julienned carrot and zucchini for about 3-4 minutes until tender-crisp. Season with salt and pepper.
6. Fry the egg sunny-side up in a bit of oil until the whites are set but the yolk is still runny.
7. To assemble, divide the cooked rice between two bowls.
8. Arrange the sautéed spinach, carrots, zucchini, and grilled pork belly on top of the rice.
9. Place the fried egg in the center and drizzle with gochujang and a sprinkle of sesame seeds.
10. Serve immediately, mixing everything together before eating.

Nutrition

• Calories: 600
• Protein: 30 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 9 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein from pork and egg, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall wellness.

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