Saeu Tang

Saeu Tang is a flavorful and aromatic Korean seafood soup that highlights the natural sweetness of shrimp, paired with aromatic vegetables and a fragrant broth. This Halal dish is perfect for seafood lovers looking for a comforting and hearty meal.

Ingredients

• Fresh shrimp (peeled and deveined) - 200 grams
• Water - 500 ml
• Korean radish (mu), sliced - 100 grams
• Green onions, chopped - 2 stalks
• Garlic, minced - 3 cloves
• Ginger, sliced - 1 inch piece
• Korean chili flakes (gochugaru) - 1 tablespoon
• Soy sauce (Halal) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Tofu, cubed - 100 grams
• Mushrooms (shiitake or enoki), sliced - 50 grams

Steps

1. In a pot, bring 500 ml of water to a boil over medium heat.
2. Add the sliced Korean radish, minced garlic, sliced ginger, and black pepper to the boiling water. Cook for about 10 minutes until the radish is tender.
3. Stir in the soy sauce and sesame oil, then add the shrimp and mushrooms. Cook for 3-5 minutes until the shrimp turn pink.
4. Add the cubed tofu and Korean chili flakes, simmering for an additional 2-3 minutes.
5. Taste the soup and add salt as needed. Remove from heat.
6. Garnish with chopped green onions before serving hot.

Nutrition

• Calories: 290
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein from shrimp and tofu, supporting muscle health.
• Contains antioxidants and anti-inflammatory properties from ginger and garlic.

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