Saeu Jjigae

Saeu Jjigae is a flavorful Korean seafood stew featuring succulent shrimp and a variety of fresh vegetables, all simmered in a spicy and savory broth. This dish is not only delicious but also packed with nutrients, making it a perfect healthy meal option.

Ingredients

• Shrimp (peeled and deveined) - 200 grams
• Korean radish (Mu) - 100 grams, sliced
• Zucchini - 1 medium, sliced
• Green onion - 2 stalks, chopped
• Garlic - 3 cloves, minced
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Water - 500 ml
• Salt - to taste
• Black pepper - to taste
• Tofu (firm) - 100 grams, cubed
• Mushrooms (shiitake or button) - 100 grams, sliced

Steps

1. In a pot, heat sesame oil over medium heat and sauté minced garlic until fragrant.
2. Add the sliced Korean radish and zucchini, cooking for about 5 minutes until they begin to soften.
3. Pour in the water and bring the mixture to a boil.
4. Once boiling, add the gochugaru, soy sauce, and mushrooms. Simmer for 10 minutes.
5. Add the shrimp and tofu, cooking for an additional 5 minutes or until the shrimp are pink and cooked through.
6. Season with salt and black pepper to taste, then stir in the chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 720 mg
• Cholesterol: 200 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein from shrimp and tofu, supporting muscle health.
• Contains a variety of vegetables that provide essential vitamins and minerals.

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