Saeu Bibimbap

Saeu Bibimbap is a vibrant and nutritious Korean seafood dish that combines fresh shrimp and an array of colorful vegetables over a bed of rice, topped with a spicy gochujang sauce. This healthy meal is not only visually appealing but also packed with flavors and essential nutrients.

Ingredients

• Cooked jasmine rice - 200 grams
• Raw shrimp, peeled and deveined - 200 grams
• Carrot, julienned - 50 grams
• Zucchini, julienned - 50 grams
• Spinach - 50 grams
• Egg - 1 large
• Gochujang (Korean chili paste) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Garlic, minced - 1 clove
• Vegetable oil - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the rice: Cook jasmine rice according to package instructions and set aside.
2. Sauté the shrimp: In a large pan, heat vegetable oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add shrimp, season with salt and pepper, and cook until pink and opaque (about 3-4 minutes). Remove shrimp from the pan and set aside.
3. Sauté the vegetables: In the same pan, add a bit more vegetable oil if needed. Add carrot and zucchini, sautéing for 3-4 minutes until slightly softened. Add spinach and cook until wilted (about 1-2 minutes). Season with salt and pepper to taste.
4. Fry the egg: In a separate small pan, heat a little oil over medium heat. Crack the egg into the pan and cook sunny-side up until the white is set but the yolk is still runny (about 2-3 minutes).
5. Assemble the bibimbap: In a bowl, place a serving of rice at the bottom. Arrange sautéed vegetables and shrimp on top of the rice in separate sections.
6. Add the egg: Place the fried egg on top of the vegetables and shrimp.
7. Finish with sauce: Drizzle gochujang and sesame oil over the assembled bibimbap. Sprinkle with sesame seeds.
8. Serve: Mix everything together before eating to enjoy the flavors melded together.

Nutrition

• Calories: 480
• Protein: 28 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 210 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from shrimp and egg, supporting muscle health.
• Rich in vitamins and minerals from the variety of vegetables.

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