Saengseon Jorim

Saengseon Jorim is a savory Korean seafood dish featuring tender fish braised in a flavorful soy sauce-based marinade, perfect for those seeking a low-carb meal. This dish is not only delicious but also packed with nutrients, making it a healthy choice for seafood lovers.

Ingredients

• White fish fillets (such as cod or halibut) - 300 grams
• Soy sauce (low sodium) - 3 tablespoons
• Water - 100 ml
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Green onion (chopped) - 2 stalks
• Sesame oil - 1 tablespoon
• Red chili flakes - 1/2 teaspoon
• Black pepper - to taste
• Sesame seeds - 1 teaspoon

Steps

1. In a bowl, mix the soy sauce, water, minced garlic, grated ginger, and red chili flakes to create the marinade.
2. Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Allow them to marinate for 10 minutes.
3. In a non-stick skillet, heat the sesame oil over medium heat. Add the marinated fish along with the marinade, ensuring the fish is in a single layer.
4. Cover the skillet and simmer for about 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Sprinkle chopped green onion and sesame seeds over the fish before serving. Serve hot.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein which aids in muscle repair and growth.
• Rich in omega-3 fatty acids that promote heart health.

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