Saengseon Jjigae

Saengseon Jjigae is a comforting Korean fish stew packed with fresh seafood flavors and nutritious vegetables. This high-protein dish is perfect for a light yet satisfying meal, making it a favorite among seafood lovers.

Ingredients

• White fish fillets (e.g., cod or halibut) - 200 grams
• Shrimp, peeled and deveined - 100 grams
• Mussels, cleaned - 100 grams
• Water - 500 ml
• Korean radish (mu), sliced - 100 grams
• Zucchini, sliced - 100 grams
• Green onions, chopped - 2 stalks
• Garlic, minced - 2 cloves
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, combine water, Korean radish, zucchini, and garlic. Bring to a boil over medium heat.
2. Once boiling, reduce the heat and let it simmer for about 5 minutes until the vegetables start to soften.
3. Add the gochugaru, soy sauce, and sesame oil to the pot, stirring well to combine.
4. Carefully add the white fish fillets, shrimp, and mussels to the pot. Cook for an additional 10-12 minutes, or until the seafood is cooked through and the mussels have opened.
5. Season with salt and black pepper to taste. Stir in the chopped green onions just before serving.
6. Serve hot in bowls, ensuring each serving has a mix of seafood and vegetables.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids, promoting heart health.

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