Radish Greens Stir-Fry

Radish Greens Stir-Fry is a vibrant and nutritious Korean side dish that highlights the often-overlooked radish greens, bringing a delightful earthiness to your meal. Packed with flavor and health benefits, this easy-to-make stir-fry is perfect for a low-carb diet.

Ingredients

• Radish Greens - 200 grams
• Garlic - 2 cloves, minced
• Sesame Oil - 1 tablespoon
• Soy Sauce - 1 tablespoon
• Red Pepper Flakes - 1 teaspoon
• Toasted Sesame Seeds - 1 tablespoon
• Salt - to taste

Steps

1. Wash the radish greens thoroughly under cold water to remove any dirt or grit, then roughly chop them.
2. In a large skillet or wok, heat the sesame oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
4. Add the chopped radish greens to the skillet and stir-fry for 3-4 minutes until they begin to wilt.
5. Pour the soy sauce over the greens, add red pepper flakes, and stir well to combine.
6. Continue to stir-fry for another 2-3 minutes until the greens are tender but still vibrant.
7. Taste and add salt if needed, then remove from heat.
8. Sprinkle toasted sesame seeds over the stir-fried radish greens before serving.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in fiber, aiding in digestion and promoting gut health.

Tags