Potato Jeon

Potato Jeon is a deliciously crispy Korean savory pancake made with grated potatoes and vegetables. Baked to perfection, this vegetarian dish is a delightful blend of textures and flavors, perfect for sharing or enjoying on your own.

Ingredients

• Potatoes - 300 grams
• Carrot - 50 grams
• Green onion - 2 stalks
• Garlic - 1 clove
• All-purpose flour - 50 grams
• Cornstarch - 20 grams
• Vegetable oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 100 milliliters

Steps

1. Preheat the oven to 200°C (392°F).
2. Peel and grate the potatoes using a box grater or food processor.
3. Place the grated potatoes in a clean kitchen towel and squeeze out excess moisture.
4. In a mixing bowl, combine the grated potatoes, grated carrot, chopped green onions, minced garlic, all-purpose flour, cornstarch, salt, and black pepper.
5. Gradually add water while mixing until you achieve a thick batter consistency.
6. Line a baking tray with parchment paper and lightly grease it with vegetable oil.
7. Spread the potato mixture evenly onto the prepared baking tray, forming a flat layer.
8. Drizzle the top with a little more vegetable oil.
9. Bake in the preheated oven for 25-30 minutes, or until golden brown and crispy.
10. Remove from the oven, cut into wedges, and serve warm.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in potassium, which helps regulate blood pressure.
• Contains dietary fiber that aids in digestion.

Tags