Pickled Garlic

Pickled Garlic is a deliciously tangy and crunchy Korean side dish that adds a delightful zing to any meal. Its bold flavors and vibrant color make it a perfect accompaniment to rice, grilled meats, or as a topping for bibimbap.

Ingredients

• Garlic cloves - 150 grams
• Water - 250 ml
• Rice vinegar - 100 ml
• Sugar - 30 grams
• Salt - 10 grams
• Korean red pepper flakes (gochugaru) - 1 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Peel the garlic cloves and set them aside.
2. In a saucepan, combine water, rice vinegar, sugar, and salt. Heat over medium until the sugar and salt dissolve completely.
3. Remove the saucepan from the heat and add the Korean red pepper flakes. Stir to combine.
4. Place the peeled garlic cloves into a clean, sterilized glass jar.
5. Pour the vinegar mixture over the garlic cloves, ensuring they are fully submerged.
6. Seal the jar tightly and let it cool to room temperature before refrigerating.
7. Allow the pickled garlic to marinate in the refrigerator for at least 24 hours before serving for the best flavor.

Nutrition

• Calories: 45
• Protein: 1 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 7 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants, which can help boost the immune system.
• May promote heart health by improving cholesterol levels.

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