Pasta Jeongol

Pasta Jeongol is a delightful fusion dish that combines the comforting elements of pasta with the vibrant flavors of traditional Korean ingredients. This vegetarian recipe features a medley of seasonal vegetables, infused with Korean spices, for a unique and satisfying meal.

Ingredients

• Spaghetti - 150 grams
• Sesame oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Shiitake mushrooms - 100 grams, sliced
• Korean red pepper flakes (gochugaru) - 1 teaspoon
• Soy sauce - 2 tablespoons
• Vegetable broth - 250 ml
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large pan, heat the sesame oil over medium heat. Add the minced garlic and ginger, sautéing until fragrant, about 1 minute.
3. Add the julienned carrot, sliced bell pepper, zucchini, and shiitake mushrooms to the pan. Stir-fry for about 5 minutes until the vegetables are tender.
4. Sprinkle the gochugaru over the vegetables and stir well to combine, cooking for an additional 1-2 minutes.
5. Pour in the soy sauce and vegetable broth, bringing the mixture to a simmer. Allow it to cook for about 5 minutes, letting the flavors meld.
6. Add the cooked spaghetti to the pan, tossing everything together until the pasta is well coated with the sauce and heated through.
7. Remove from heat, garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in saturated fat and cholesterol-free, promoting heart health.

Tags