Pasta Banchan

Pasta Banchan is a delightful fusion dish that combines traditional Korean flavors with the comfort of pasta. This vegetarian dish is packed with vibrant vegetables and a savory gochujang sauce, making it both satisfying and nourishing.

Ingredients

• Spaghetti - 150 grams
• Zucchini - 100 grams, julienned
• Carrot - 100 grams, julienned
• Red bell pepper - 70 grams, thinly sliced
• Mushrooms (shiitake or button) - 100 grams, sliced
• Garlic - 2 cloves, minced
• Gochujang (Korean chili paste) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced mushrooms, zucchini, carrot, and red bell pepper to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender.
4. In a small bowl, mix together gochujang, soy sauce, and sesame oil to create the sauce.
5. Add the cooked spaghetti to the skillet with the vegetables, then pour the sauce over the mixture. Toss everything together for 2-3 minutes until well combined and heated through.
6. Season with salt and black pepper to taste. Remove from heat.
7. Serve the pasta in bowls, garnished with chopped green onions and a sprinkle of sesame seeds.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 68 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in dietary fiber, promoting digestive health.

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