Pajeon Pizza

Pajeon Pizza combines the beloved flavors of Korean scallion pancakes with a traditional pizza twist, creating a crispy, savory dish that's both healthy and satisfying. Topped with fresh vegetables and a light soy-based sauce, this pizza is perfect for a unique meal experience.

Ingredients

• Whole wheat flour - 100g
• Water - 150ml
• Egg - 1 large
• Green onions (scallions) - 100g, chopped
• Bell pepper - 50g, thinly sliced
• Mushrooms - 50g, sliced
• Carrot - 50g, julienned
• Olive oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Black pepper - to taste
• Fresh cilantro - for garnish (optional)

Steps

1. In a mixing bowl, combine whole wheat flour and water to create a smooth batter.
2. Add the egg and whisk until fully incorporated.
3. Fold in the chopped green onions, bell pepper, mushrooms, and carrot into the batter.
4. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
5. Pour half of the batter into the skillet, spreading it evenly to form a round pizza shape.
6. Cook for 5-7 minutes until the bottom is golden brown, then flip and cook for another 5-7 minutes.
7. Remove the first pizza and repeat the process with the remaining batter, adding another tablespoon of olive oil if necessary.
8. In a small bowl, mix soy sauce, sesame oil, chili flakes, and black pepper to create a sauce.
9. Slice the pajeon pizza and drizzle with the sauce before serving.
10. Garnish with fresh cilantro if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Rich in fiber from whole wheat flour and vegetables, aiding digestion.
• Contains healthy fats from olive oil, promoting heart health.

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