Ojingeo Sundae

Ojingeo Sundae is a delightful Korean dish featuring squid stuffed with a savory mixture of glutinous rice, vegetables, and spices, offering a unique seafood experience. This healthy dish is not only flavorful but also packed with nutrients, making it a perfect choice for a light meal.

Ingredients

• Fresh squid - 2 medium-sized (about 300g each)
• Glutinous rice - 100g (1/2 cup)
• Carrot - 1 small, finely diced (about 50g)
• Zucchini - 1 small, finely diced (about 50g)
• Green onion - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1 teaspoon (optional)
• Lettuce leaves - for serving
• Lemon wedges - for garnish

Steps

1. Rinse the glutinous rice under cold water until the water runs clear, then soak it in water for at least 30 minutes.
2. In a pan, heat sesame oil over medium heat, add minced garlic, diced carrot, and zucchini. Sauté for about 5 minutes until softened.
3. Drain the soaked rice, then add it to the pan along with soy sauce, salt, black pepper, and red pepper flakes. Cook for another 5 minutes, stirring occasionally, until the rice is partially cooked.
4. Remove the filling from heat and let it cool slightly. Stir in the chopped green onions.
5. Clean the squid thoroughly, removing the innards and the beak. Rinse under cold water and pat dry.
6. Stuff each squid with the rice mixture, leaving some space at the top for the rice to expand while cooking. Secure the openings with toothpicks or kitchen twine.
7. In a pot, bring water to a boil. Place the stuffed squid in a steaming basket or on a plate, and steam for about 15-20 minutes until the squid is cooked through.
8. Remove from heat, let cool slightly, then slice the squid into rings or serve whole on a plate.
9. Serve on a bed of lettuce leaves with lemon wedges on the side.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 480 mg
• Cholesterol: 60 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.35 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from vegetables, contributing to overall health.
• Low in calories, making it a great option for weight management.

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