Ojingeo Sashimi

Ojingeo Sashimi is a refreshing Korean seafood dish featuring thinly sliced raw squid, served with a zesty dipping sauce. This low-carb delicacy is perfect for seafood lovers looking for a light and healthy meal.

Ingredients

• Fresh squid - 200 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Garlic - 1 clove, minced
• Green onion - 1 stalk, finely chopped
• Lemon - 1, for garnish
• Sesame seeds - 1 teaspoon, toasted

Steps

1. Begin by cleaning the squid: remove the head, innards, and cartilage, then rinse under cold water.
2. Slice the body of the squid into thin rings or strips, about 0.5 cm thick.
3. In a small bowl, combine soy sauce, sesame oil, rice vinegar, gochugaru, and minced garlic to create the dipping sauce.
4. Arrange the sliced squid on a serving plate and sprinkle with chopped green onion and toasted sesame seeds.
5. Serve immediately with the dipping sauce on the side, garnished with lemon wedges.

Nutrition

• Calories: 150
• Protein: 30 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle health and helps with weight management.
• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.

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