Ojingeo Bokkeum

Ojingeo Bokkeum is a vibrant and spicy stir-fried squid dish that captures the essence of Korean cuisine. This low-carb version is packed with flavor and nutritious ingredients, making it a perfect meal for seafood lovers.

Ingredients

• Squid (cleaned and sliced) - 300 grams
• Zucchini (julienned) - 100 grams
• Red bell pepper (sliced) - 50 grams
• Green onion (chopped) - 30 grams
• Garlic (minced) - 2 cloves
• Gochujang (Korean red chili paste) - 1 tablespoon
• Soy sauce (low sodium) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Olive oil - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for 30 seconds until fragrant.
3. Increase the heat to high and add the sliced squid, frying for 2-3 minutes until they start to turn opaque.
4. Add the julienned zucchini and sliced red bell pepper, and stir-fry for another 3-4 minutes until vegetables are tender but still crisp.
5. In a small bowl, mix gochujang, soy sauce, and sesame oil, then pour the mixture over the squid and vegetables.
6. Stir well to combine, and cook for an additional 2 minutes.
7. Add chopped green onions, black pepper, and sesame seeds, stirring to combine before removing from heat.
8. Serve hot and enjoy your delicious Ojingeo Bokkeum!

Nutrition

• Calories: 230
• Protein: 28 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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