Nuts and Dried Fruits

Nuts and Dried Fruits is a delightful Korean snack that combines the rich flavors of roasted nuts with the natural sweetness of dried fruits, providing a satisfying crunch and chewy texture. This healthy treat is perfect for an afternoon pick-me-up or a post-workout snack.

Ingredients

• Almonds - 50 grams
• Walnuts - 50 grams
• Pistachios - 30 grams
• Dried apricots - 40 grams
• Dried figs - 40 grams
• Honey - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, combine the almonds, walnuts, and pistachios.
3. Spread the nut mixture evenly on a baking sheet and toast in the preheated oven for 10 minutes, stirring halfway through.
4. While the nuts are toasting, chop the dried apricots and figs into small pieces.
5. In a large bowl, combine the toasted nuts, chopped dried fruits, honey, sesame seeds, and a pinch of salt.
6. Mix everything thoroughly until the nuts and fruits are coated with honey.
7. Let the mixture cool for a few minutes before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 12 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats from nuts that support heart health.
• High in fiber and natural sugars from dried fruits for sustained energy.

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