Nukdung Guk

Nukdung Guk is a nourishing Korean breakfast soup featuring a delicate balance of flavors from tofu, seaweed, and a light broth. This dish is not only satisfying but also packed with nutrients to kickstart your day.

Ingredients

• Water - 500 ml
• Dried seaweed (miyeok) - 10 g
• Soft tofu - 200 g
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Black pepper - to taste

Steps

1. Soak the dried seaweed in cold water for about 10 minutes until it becomes soft, then drain and chop it into bite-sized pieces.
2. In a pot, bring 500 ml of water to a boil. Add the minced garlic and grated ginger, and simmer for 2 minutes.
3. Add the chopped seaweed to the pot and let it cook for another 3 minutes.
4. Cut the soft tofu into cubes and gently add it to the soup, allowing it to heat through for about 5 minutes.
5. Stir in the soy sauce and sesame oil, and season with black pepper to taste.
6. Finally, garnish with chopped green onions before serving hot.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from seaweed, supporting overall health.
• High in protein from tofu, making it a great option for muscle repair and growth.

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