Nukazuke Rice

Nukazuke Rice is a vibrant Korean dish that combines the wholesome goodness of fermented vegetables with fluffy rice, offering a delightful balance of flavors and textures. This dish is not only delicious but also packed with probiotics and nutrients, making it a healthy choice for any meal.

Ingredients

• Short-grain rice - 150 grams
• Nukazuke (fermented rice bran pickles) - 100 grams
• Water - 300 milliliters
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Spring onion - 1, finely chopped
• Carrot - 1 small, julienned
• Cucumber - 1 small, julienned
• Salt - to taste
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Rinse the short-grain rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. Drain the soaked rice and add it to a pot with 300 milliliters of fresh water. Bring to a boil over medium heat.
3. Once boiling, reduce the heat to low, cover the pot, and simmer for 15 minutes until the rice is tender and the water is absorbed.
4. While the rice is cooking, prepare the vegetables: julienne the carrot and cucumber, and finely chop the spring onion.
5. In a large bowl, combine the cooked rice with the nukazuke, sesame oil, soy sauce, chopped spring onion, carrot, and cucumber. Mix well until the rice is evenly coated.
6. Season with salt to taste, and let it sit for a few minutes to allow flavors to meld.
7. Serve the Nukazuke Rice warm, garnished with sesame seeds.

Nutrition

• Calories: 380
• Protein: 8 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in probiotics from fermented vegetables, promoting gut health.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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