Nori Chips

Nori Chips are a deliciously crispy Korean snack that combines the umami flavor of seaweed with a light seasoning for a healthy treat. Perfect for satisfying your crunch cravings without the guilt, these chips are both easy to make and full of flavor.

Ingredients

• Nori sheets - 2
• Olive oil - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Sesame oil - 1 teaspoon
• Garlic powder - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. Cut the nori sheets into bite-sized pieces, approximately 5x5 cm squares.
3. In a small bowl, mix together the olive oil, sesame oil, sea salt, garlic powder, and red pepper flakes if using.
4. Brush both sides of each nori piece with the oil mixture using a pastry brush.
5. Place the nori pieces in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 10-12 minutes, or until the nori chips are crispy and slightly browned.
7. Remove from the oven and let them cool for a few minutes before serving.

Nutrition

• Calories: 60
• Protein: 2 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.01 L

Health Benefits

• Rich in vitamins and minerals, particularly iodine and vitamin K.
• Low in calories and high in fiber, making it a great snack for weight management.

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