Nokdu Bindaetteok

Nokdu Bindaetteok is a savory Korean mung bean pancake that brings together the nutty flavors of mung beans with a delightful crunch. This gluten-free snack is perfect for sharing and is both satisfying and nutritious.

Ingredients

• Mung beans - 150 grams
• Water - 300 ml
• Salt - 1 teaspoon
• Garlic - 2 cloves, minced
• Scallions - 2, finely chopped
• Carrot - 1 small, grated
• Zucchini - 1 small, grated
• Vegetable oil - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Sesame oil - 1 teaspoon

Steps

1. Soak the mung beans in water for at least 4 hours or overnight.
2. Drain the beans and blend them with 300 ml of fresh water until smooth.
3. In a mixing bowl, combine the mung bean puree with salt, minced garlic, scallions, grated carrot, grated zucchini, and black pepper; mix well.
4. Heat a non-stick skillet over medium heat and add 1 tablespoon of vegetable oil.
5. Pour half of the batter into the skillet, spreading it evenly to form a pancake.
6. Cook for about 3-4 minutes on one side until golden brown, then flip and cook for another 3-4 minutes until cooked through.
7. Repeat with the remaining batter, adding more oil as needed.
8. Drizzle sesame oil on top before serving.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting digestive health.
• Rich in vitamins and minerals from the vegetables, supporting overall wellness.

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