Napa Cabbage Stew

Napa Cabbage Stew is a comforting and nourishing vegan dish that showcases the delicate flavors of Napa cabbage, infused with Korean spices and ingredients. This hearty stew is perfect for a cozy dinner, providing warmth and satisfaction in every bowl.

Ingredients

• Napa cabbage - 300 grams, chopped
• Carrot - 1 medium, sliced
• Tofu - 150 grams, cubed
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Vegetable broth - 500 milliliters
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Green onions - 2, chopped
• Mushrooms (shiitake or button) - 100 grams, sliced
• Salt - to taste
• Pepper - to taste

Steps

1. In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1-2 minutes.
2. Add the sliced carrots and mushrooms to the pot, cooking for an additional 3-4 minutes until they begin to soften.
3. Stir in the chopped Napa cabbage and cook for about 5 minutes until wilted.
4. Pour in the vegetable broth and add the soy sauce and gochugaru. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes.
5. Add the cubed tofu to the stew and cook for another 5 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins K and C from Napa cabbage, promoting immune health and bone strength.
• High in fiber, aiding in digestion and promoting gut health.

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