Napa Cabbage Rice

Napa Cabbage Rice is a delightful vegetarian Korean dish that combines tender napa cabbage with seasoned rice, creating a comforting and flavorful meal. This dish is not only easy to prepare but also packed with nutrients, making it a perfect choice for a wholesome dinner.

Ingredients

• Napa cabbage - 200 grams, chopped
• Cooked rice - 1 cup (200 grams)
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Green onions - 2, chopped
• Carrot - 1 small, julienned
• Vegetable broth - 1/2 cup (120 ml)
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon, toasted

Steps

1. In a large skillet, heat the sesame oil over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.
2. Add the chopped napa cabbage and julienned carrot to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
3. Pour in the vegetable broth and soy sauce, and bring to a simmer. Let it cook for another 5 minutes.
4. Stir in the cooked rice and mix well to combine everything. Allow the rice to heat through, about 3-5 minutes.
5. Season with salt and black pepper to taste. Remove from heat and stir in the chopped green onions.
6. Serve hot, garnished with toasted sesame seeds.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from napa cabbage, which support immune function and bone health.
• Contains healthy fats from sesame oil that promote heart health.

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