Nakji Bokkeum

Nakji Bokkeum is a delightful Korean stir-fried octopus dish, rich in flavor and protein, perfect for a satisfying lunch. The tender octopus is combined with vibrant vegetables and a spicy sauce, making it a delicious treat for seafood lovers.

Ingredients

• Octopus - 300 grams, cleaned and cut into bite-sized pieces
• Onion - 1 medium, sliced
• Carrot - 1 small, julienned
• Zucchini - 1 small, julienned
• Green bell pepper - 1 small, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Scallions - 2, chopped for garnish

Steps

1. Heat vegetable oil in a large pan or wok over medium heat.
2. Add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
3. Add the sliced onion, carrot, zucchini, and green bell pepper; stir-fry for about 5 minutes until the vegetables are slightly tender.
4. Increase the heat to high and add the octopus pieces, cooking for 3-4 minutes until they are opaque and cooked through.
5. In a small bowl, mix together the gochugaru, soy sauce, sesame oil, and sugar. Pour this sauce over the octopus and vegetables, stirring well to combine.
6. Cook for an additional 2-3 minutes, allowing the sauce to coat the ingredients evenly.
7. Remove from heat and garnish with toasted sesame seeds and chopped scallions before serving.

Nutrition

• Calories: 320
• Protein: 36 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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