Naengmyeon Bap

Naengmyeon Bap is a refreshing Korean-inspired rice dish that combines the coolness of buckwheat noodles with nutritious vegetables and a flavorful dressing. This Paleo version offers a delightful twist for those seeking a grain-free alternative while still enjoying the essence of traditional Naengmyeon.

Ingredients

• Zucchini Noodles - 200 grams
• Shredded Carrots - 100 grams
• Cucumber - 1 medium, julienned
• Radish - 50 grams, thinly sliced
• Green Onion - 2 stalks, chopped
• Cooked Chicken Breast - 150 grams, shredded
• Sesame Oil - 2 tablespoons
• Coconut Aminos - 2 tablespoons
• Rice Vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Sesame Seeds - 1 tablespoon
• Ice Water - 1 liter

Steps

1. Prepare the zucchini by spiralizing it into noodles and set aside.
2. In a large bowl, combine the shredded carrots, cucumber, radish, and green onion.
3. In a separate bowl, whisk together sesame oil, coconut aminos, rice vinegar, and minced garlic to make the dressing.
4. Add the zucchini noodles and shredded chicken to the vegetable mixture.
5. Pour the dressing over the salad and mix well to combine all ingredients.
6. Chill the mixture in the refrigerator for about 10 minutes to let the flavors meld.
7. Serve the Naengmyeon Bap in bowls, topped with sesame seeds and accompanied by ice water for a refreshing touch.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in protein from chicken, supporting muscle health.

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