Naengmyeon

Naengmyeon is a refreshing Korean cold noodle dish, perfect for a high-protein breakfast. This unique recipe combines chewy buckwheat noodles with protein-rich toppings, making it both nutritious and satisfying.

Ingredients

• Buckwheat noodles - 200 grams
• Chicken breast - 150 grams
• Egg - 2 large
• Cucumber - 1 medium, julienned
• Radish - 100 grams, julienned
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Vinegar - 1 tablespoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Salt - to taste
• Pepper - to taste
• Sesame seeds - for garnish

Steps

1. Bring a large pot of water to a boil. Cook the buckwheat noodles according to package instructions, usually around 7-8 minutes.
2. While the noodles are cooking, season the chicken breast with salt and pepper, and grill or pan-cook over medium heat until fully cooked, about 6-8 minutes. Let it rest, then slice thinly.
3. In a separate pot, boil water and gently add the eggs. Cook for about 6-7 minutes for a soft-boiled egg. Remove from water and place in an ice bath to cool, then peel and set aside.
4. Once the noodles are cooked, drain and rinse under cold water to stop the cooking process. Set aside.
5. In a mixing bowl, combine the sesame oil, soy sauce, vinegar, and gochugaru. Adjust seasoning with salt and pepper to taste.
6. In serving bowls, place a portion of the cold noodles. Top with sliced chicken, julienned cucumber, and radish.
7. Halve the soft-boiled eggs and place them on top of the noodles. Drizzle the sauce over everything and garnish with sesame seeds.
8. Serve immediately and enjoy your high-protein Naengmyeon!

Nutrition

• Calories: 560
• Protein: 35 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 250 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables.

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