Myeongran Jeot Bap

Myeongran Jeot Bap is a flavorful Korean rice dish that combines the umami of fermented pollack roe with nutritious vegetables and perfectly cooked rice. This dish is not only delicious but also packed with essential nutrients, making it a healthy choice for any meal.

Ingredients

• Short-grain rice - 1 cup
• Water - 1.5 cups
• Myeongran jeot (fermented pollack roe) - 50 grams
• Spinach - 100 grams
• Carrot - 1 medium, julienned
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Garlic - 2 cloves, minced
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Rinse the short-grain rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a pot, combine the soaked rice and 1.5 cups of water. Bring it to a boil over medium-high heat, then reduce to low, cover, and cook for 15 minutes or until rice is tender and water is absorbed.
3. While the rice is cooking, prepare the vegetables. Blanch the spinach in boiling water for 1-2 minutes until wilted, then drain and squeeze out excess water. Chop into bite-sized pieces.
4. In a pan, heat sesame oil over medium heat. Add minced garlic and julienned carrots, sautéing for about 3-4 minutes until the carrots are tender.
5. Add the blanched spinach to the pan and stir-fry for another 2 minutes. Season with soy sauce and salt to taste.
6. Once the rice is cooked, fluff it with a fork and serve it in bowls. Top with the sautéed vegetables and a generous amount of myeongran jeot.
7. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 420
• Protein: 16 g
• Carbs: 66 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and omega-3 fatty acids from myeongran jeot.
• Packed with vitamins and minerals from spinach and carrots.

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