Myeongran-jeot

Myeongran-jeot is a traditional Korean fermented pollack roe dish that is rich in umami flavors, making it a delightful and protein-packed breakfast option. Served with steamed rice and vegetables, it offers a nutritious start to your day.

Ingredients

• Myeongran (pollack roe) - 100 grams
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chopped green onions - 2 tablespoons
• Garlic (minced) - 1 clove
• Toasted sesame seeds - 1 teaspoon
• Steamed white rice - 200 grams
• Kimchi (optional) - 100 grams

Steps

1. In a small bowl, combine the myeongran, soy sauce, sesame oil, minced garlic, and chopped green onions. Mix well until evenly coated.
2. Let the mixture marinate for about 5 minutes to enhance the flavors.
3. Meanwhile, prepare the steamed white rice according to package instructions.
4. Once the rice is ready, divide it into two bowls.
5. Top the rice with the marinated myeongran mixture and sprinkle with toasted sesame seeds.
6. Serve with kimchi on the side if desired.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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