Myeongran Jeot

Myeongran Jeot is a traditional Korean fermented dish made from salted and fermented pollock roe, offering a savory umami flavor. This low-carb breakfast option is perfect for those seeking a protein-rich start to their day.

Ingredients

• Pollock roe - 100 grams
• Sea salt - 15 grams
• Garlic - 1 clove, minced
• Sesame oil - 1 tablespoon
• Green onion - 1 stalk, finely chopped
• Red pepper flakes - 1 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the pollock roe and sea salt, gently mixing to ensure the roe is evenly coated with salt.
2. Add minced garlic, sesame oil, green onion, red pepper flakes, and black pepper to the bowl.
3. Carefully mix all ingredients together until well incorporated.
4. Transfer the mixture to a clean glass jar, pressing down to remove any air pockets.
5. Seal the jar and refrigerate for at least 24 hours before serving to allow the flavors to develop.

Nutrition

• Calories: 180
• Protein: 25 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 1200 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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