Myeongnan Saengseon Gui

Myeongnan Saengseon Gui is a delightful Korean grilled fish dish that brings out the natural flavors of fresh mackerel, seasoned simply yet elegantly. This healthy BBQ option is perfect for a light meal, served with a side of tangy dipping sauce and fresh vegetables.

Ingredients

• Mackerel fillets - 300 grams
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Green onions - 2, chopped
• Lettuce leaves - 4 for serving
• Sliced cucumber - 100 grams for serving
• Kimchi - 100 grams for serving

Steps

1. In a mixing bowl, combine minced garlic, grated ginger, soy sauce, sesame oil, lemon juice, black pepper, and salt to create a marinade.
2. Add the mackerel fillets to the marinade, ensuring they are well-coated. Let them marinate in the fridge for at least 15 minutes.
3. Preheat your grill or grill pan over medium heat.
4. Remove the mackerel from the marinade and place them skin-side down on the grill.
5. Cook for about 5-6 minutes on each side, or until the fish is cooked through and has nice grill marks.
6. Once cooked, remove the mackerel from the grill and let it rest for a couple of minutes.
7. Serve the grilled mackerel on a plate, garnished with chopped green onions, alongside lettuce leaves, sliced cucumber, and kimchi.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 95 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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