Myeongnan Jorim

Myeongnan Jorim is a flavorful Korean side dish featuring tender, braised mackerel that is seasoned with a sweet and savory sauce. This dish is perfect for adding depth to any meal while being completely halal-friendly.

Ingredients

• Mackerel - 200 grams, cleaned and cut into pieces
• Soy sauce - 2 tablespoons
• Water - 150 ml
• Brown sugar - 1 tablespoon
• Mirin - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onion - 1 stalk, chopped
• Sesame oil - 1 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. In a medium pot, combine the soy sauce, water, brown sugar, mirin, minced garlic, grated ginger, and black pepper. Stir well to dissolve the sugar.
2. Add the mackerel pieces to the pot and bring the mixture to a gentle boil over medium heat.
3. Once boiling, reduce the heat to low and cover the pot. Simmer for about 15-20 minutes, occasionally spooning the sauce over the fish.
4. After the fish is cooked through and tender, add the chopped green onion and sesame oil. Stir gently to incorporate.
5. Remove from heat and let it sit for a few minutes before serving. Garnish with sesame seeds.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• Provides high-quality protein necessary for muscle repair and growth.

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